Leading By Example: The Power of A Committed Decision w/ Angie & Alan Thomas
In this episode, Ty-Shaun-Dra interviews Alan and Angie Thomas, a husband and wife duo who are entrepreneurs, coaches, and Christians. They discuss the connection between weight loss and spirituality, their spiritual backgrounds, and their journey with weight loss. Alan and Angie share their personal struggles with weight and how they found success in their own weight loss journey. They also talk about their homeschooling experience and the importance of leading by example. The conversation highlights the importance of self-control and making healthy choices. Alan and Angie Thomas discuss the importance of making a committed decision to overcome obesity and achieve weight loss. They emphasize that weight loss is not about following a specific diet or exercise plan, but rather about making a mindset shift and committing to a long-term lifestyle change.
Takeaways
- Weight loss is connected to spirituality and overall well-being.
- Leading by example is important in all aspects of life, including weight loss.
- Self-control and making healthy choices are key to successful weight loss.
- Shortcuts and quick fixes in the diet industry are not effective in achieving sustainable weight loss.
- Making peace with oneself and forgiving past failures are important steps in the weight loss journey.
- Weight loss can have a positive impact on various aspects of life, including relationships and overall well-being.
Connect with Alan & Angie Thomas
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Be Blessed AND Be A Blessing
Alan & Angie Thomas
Husband & Wife/ Entrepreneurs/ Coach
Here's Alan and Angie's Story
On March 2, 2017, at the age of 55, Alan Thomas stepped on his scale and it read 304 pounds. Literally panic set in. It was the day after his 31st wedding anniversary, and 3 thoughts ran through his mind.
First, he could not recall ever meeting a 65-year-old man that was more than 100 pounds overweight. His experience as a life insurance professional told him that he had less than 10 years to live.
Second, he would likely be known as his wife Angie’s first husband since he would probably be dead in less than 10 years.
Third, that all the dreams he hoped to accomplish in the future would be cut short by his obesity.
In that state of panic, while still standing on the scale, Alan reached for his cell phone and snapped a picture, because at that moment he made the decision to never see those numbers on a scale that he stood on again...
Fast forward 260 days, Alan stepped on the same scale and weighed 175 pounds. He conquered a lifelong battle with obesity in 260 days. His wife,Angie, also lost 63 pounds in 190 days. Alan and Angie had been on dozens and dozens of diets and exercise plans and never been able to take off the weight.
Today, Alan and Angie coach their clients to lose weight. The process, known as "Rethink Dieting," gets incredible results but Alan and Angie never tell anyone what to eat or what exercises to do but their clients unlock their potential as the weight releases.
According to Alan,
"If a diet or exercise plan were the answer, everyone would alrea…
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